Do you want to improve your STRENGTH, POWER and ENDURANCE? Then this class is definitely for you!
STRONG-HIIT begins with a strength section that helps to build overall strength to power you through endurance kind of workout.
Then, a High Intensity Interval Training will round up the class. This is when you improve your cardiovascular health by putting your body through an endurance-focused circuit workout.
Have you heard that by improving your cardiovascular health. it boost your overall immunity system and lowers the risk of cardiovascular diseases?
Under the watchful eyes of Coach Brandon, you are in for a sweaty holistic fun workout!