SBD

This class focuses on the 3 essential barbell movements which are the Squat - Bench - Deadlift.

 

Under Coach Carissa, proper technique is paramount before moving on to heavier weights.

 

With these 3 essential barbell movements, you can then move on to other advanced movements where Coach Carissa will be there to guide and assist you.

 

COACH
CARISSA

 SQUAT

MONDAY

6PM - 7PM

 BENCH

WEDNESDAY

6PM - 7PM

 DEADLIFT

FRIDAY

6PM - 7PM

 NO DISCRIMINATION, NO JUDGMENT