SBD

This class focuses on the 3 essential barbell movements which are the Squat - Bench - Deadlift.

 

Under Coach Razzif, proper technique is paramount before moving on to heavier weights.

 

With these 3 essential barbell movements, you can then move on to other advanced movements where Coach Razzif will be there to guide and assist you.

 

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COACH
RAZZIF

 SQUAT

MONDAY

7PM - 8PM

 BENCH

WEDNESDAY

7PM - 8PM

 DEADLIFT

FRIDAY

7PM - 8PM

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