Kettlebell 101

Did you know that incorporating and engaging in Kettlebell kind of training promotes overall strength, core power, balance, flexibility and coordination? Not forgetting how it melts fat and sculpt healthy, lean muscles.


Have you ever lifted Kettlebells and it leaves you with not only pain but also bruises the next day? That's because technique is crucial in any kind of Kettlebell movements.


In Kettlebell 101, Coach Zak who is a certified Gorilla Strong Kettlebell instructor will take you through the fundamentals of handling Kettlebell with precise technique.








Only want a good sweat? Check out the Secondary Classes under Kettlebell 101: