HIIT

High intensity interval training, or HIIT, is a form of cardiovascular exercise that will allow you to improve on your endurance, strength, and grit.

Studies have also shown that your body will continue to burn more calories at a higher rate than normal after a HIIT workout!

 

Want to make both physical and mental gains? Join Coach Carissa in her exhilarating and enjoyable classes that will definitely leave you feeling a sense of accomplishment!

 

COACH
CARISSA

                              FRIDAY                 SATURDAY & SUNDAY

                8PM - 9PM                       11AM - 12PM

 NO DISCRIMINATION, NO JUDGMENT