HIIT

High intensity interval training, or HIIT, is a form of cardiovascular exercise that will allow you to improve on your endurance, strength, and grit.

Studies have also shown that your body will continue to burn more calories at a higher rate than normal after a HIIT workout!

 

Want to make both physical and mental gains? Join Coach Carissa in her exhilarating and enjoyable classes that will definitely leave you feeling a sense of accomplishment!

 

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COACH
CARISSA

                TUESDAY - FRIDAY

                 12PM - 1PM

              SATURDAY - SUNDAY

                   3PM - 4PM

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